Reviews

  • Joe Ramos

    ⭐⭐⭐⭐⭐

    Truly a great place to be. The trainers here are not only knowledgeable about the ins and outs of fitness, but they are also amazing people who want the best for you. Regardless of what your fitness goal is, Kaizen will have you making strides in that direction from day one. Very grateful to be a part of this atmosphere that brings out the best in you mentally and physically. They will welcome you with open arms and seek out what works best for you. Couldn't be happier with making the decision to join Kaizen, I hope you do as well!

  • Ricardo Guerra

    ⭐⭐⭐⭐⭐

    I was visiting Hackensack for a week. Jen invited me to check out the gym, as they had a one week free promotion. Even though I was only there for a week, Chris and his group welcomed me in. Their semi private classes are fun and challenging (good music to boot!). Chris provided modifications that were individualized. I would definitely recommend it to anyone who lives in the area!

  • Shikha Baisha

    ⭐⭐⭐⭐⭐

    Joined this gym about 2 months ago and I absolutely love it! The trainers are great at working with all different skill levels, really motivate you to work hard and are all just so kind. I also love that the gym creates a small community of other people who work out there.

  • Dormeshia Ward

    ⭐⭐⭐⭐⭐

    Literally the best gym ever!! From the clean facility, to the trainers, staff, and even the gym members. This gym has it all. My personal trainer Jen is great!! I am extremely happy with my results. All thanks to tremendous amount of motivation from the Kaizen team!!

  • Chloe Decker

    ⭐⭐⭐⭐⭐

    Kaizen Fitness is absolutely amazing. All of the trainers deliver well planned, challenging workout classes. Everyone has an uplifting, motivating spirit. I 10/10 recommend, Kaizen has been nothing but a great experience for me!

  • Sam Paulino

    ⭐⭐⭐⭐⭐

    The trainers were super great and had really fun classes with a very clean facility. 10/10 recommend

"Kaizen Fitness empowers individuals to embrace lifelong fitness through continuous improvement, personalized training plans, and unwavering accountability. We believe in creating a supportive community where fitness is for everyone, offering a path to lasting change and balanced well-being."

Personalization

Sustainability

VALUES

Community

Accountability

KEEP YOUR BODY

Take care of your body, it’s the only place you have, to live in !

Who We Are

We are more than just a fitness center; we are a community dedicated to guiding individuals on a transformative journey towards lasting well-being. At Kaizen Fitness, our approach centers around personalized training plans and balanced nutrition, empowering each member to achieve their unique goals. We believe in the power of accountability and foster a supportive environment where every triumph and challenge is celebrated together. With our unwavering commitment to continuous improvement and sustainability, we strive to lead Hackensack and Bergen County in embracing fitness as a lifelong, enjoyable, and inclusive pursuit. Join us today and discover the Kaizen difference!

Meet the Team

“FREE YOUR MIND TO LET YOUR BODY CREATE”

Change for the Better- Kaizen

Who We Serve

Welcome to Kaizen Fitness, your partner in health and transformation, proudly serving Bergen County's vibrant communities near Hackensack – including Teaneck, River Edge, Paramus, Englewood, Little Ferry, and Bogota. We're here for the busy moms and dads, the true heroes striving to carve out moments for themselves amidst the demands of family life. Our embrace extends to the dedicated business owners and upper management professionals, relentless in their pursuit of success and now seeking a structured, effective path to reach their fitness goals.

In the midst of life's hustle, we understand the struggle of finding time for self-care. Kaizen Fitness is your haven, designed to seamlessly integrate health into your daily routine. We're more than just a gym; we're a supportive community tailored to your unique journey. We know that wellness isn't just about workouts – it's about nurturing the body and mind, and making small, sustainable changes that become second nature. With every step you take, we're here to inspire, uplift, and celebrate your accomplishments.

Join us at Kaizen Fitness, where we believe in the power of your transformation. Together, let's make well-being a part of your story, crafting a healthier, more fulfilling life that resonates with your journey, your dreams, and your unwavering spirit.