Join our high-intensity, small group training session, "Legs on Fire," designed to torch calories and sculpt your lower body. In this 60-minute, strength-based workout, you'll experience targeted exercises to build lean muscle and boost your metabolism. Perfect for all fitness levels, our expert trainers ensure proper form and maximum results. Feel the burn, challenge your limits, and leave with stronger, toned legs.

Sculpt and define your upper body in this semi-private session. From chest to biceps, you'll engage in targeted exercises designed to hit all the major upper body muscles, helping you achieve a toned and strong physique.

Unleash your power in this semi-private session! Experience explosive strength and cardio exercises that reveal your true potential. Get ready to tap into your inner strength and see how powerful you can be.

Focus on your glutes and core in this engaging semi-private class. Designed to help you sculpt and strengthen your lower body and midsection, this session promises a fun and effective way to work on those important areas.

Elevate your Fridays with this dynamic semi-private HIIT class. Embrace the emphasis on strength training as you push your limits and achieve a full body burn that sets the tone for your weekend.

Join our semi-private "Sweaty Saturdays" session for a heart-pumping cardio and core workout! Our expert trainers will lead you through a series of intense exercises designed to challenge your endurance and strengthen your core. Get ready to sweat and feel the burn!

Stick Mobility combines Joint Mobilization, Strength Training, and Active Stretching. Improve your Mobility, Stability, and Strength with Stick Mobility. Reduce Injury. Deepen Stretches. Improve Flexibility. Speed Recovery.